Want more benefits for doing nothing? How about increased immunity? It has been proven that resting and relaxing increases immunity, and improves creativity, memory, and clarity of thought. If you make time for the gym to work on your body, make time for the un-gym too. It's just as good for you.
Another gym tie-in: relaxing can help you lose weight. It's not just that we reach for that tub of comforting Double-Toffee Choco-Bliss ice cream when stressed; stress causes a rise of cortisol in the body and increased cortisol causes the body to store fat.
Okay, Dr. Goal-Oriented, there are your solid reasons for crawling into your cozy backyard hammock. But really, the biggest reason is that it's a simple luxury, and you deserve it. Besides, somebody has to help keep those trashy novel writers in business.
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